Stress can have a significant impact on your senior loved one’s health, but keeping these feelings to a minimum can reduce these negative effects. However, the most popular tips for getting rid of stress don’t necessarily do the trick for every senior, creating the need for some less common ideas. The staff at Home Care Assistance, a leading provider of elderly care Bridgewater families trust, has a few unique suggestions to help your loved one combat stress.
Stock the Fridge with Orange Juice
Everyone knows orange juice is packed with vitamin C, but not many people realize the nutrients in this popular beverage can actually help reduce stress. Vitamin C plays a vital role in lowering blood pressure and suppressing anxiety-inducing hormones such as cortisol. If your loved one doesn’t care for orange juice or is allergic to it, then you can try out other types of fruit with similar benefits, such as pineapple, watermelon, cantaloupe, and strawberries.
Provide an Artistic Outlet
Having a creative outlet can offer your loved one a number of amazing benefits, including lower stress levels. When carrying out an artistic task such as painting, the part of the brain that responds to stress is subdued. If your loved one does not enjoy painting, some other artistic options include making collages, scrapbooking, writing poetry, playing an instrument, arranging flowers, and dancing.
Bring a Furry Friend
According to the American Heart Association, interacting with a pet is one of the most effective ways to reduce stress levels. Cat and dog owners consistently show lower levels of stress, lower blood pressure, and better social skills. Seniors who are not able to own a pet can still benefit from interacting with animals a few times every month. Dog therapy organizations can be found in most major cities and many train animals specifically for seniors.
Fill the Home with Enticing Smells
Aromatherapy is one of the oldest natural treatments in the world and another great way to keep your loved one’s stress levels as low as possible. What makes this holistic treatment so effective is the fact the sense of smell overrides almost every other section of the brain. Essential oils are a great way to fill your loved one’s home with enticing scents such as sandalwood, patchouli, eucalyptus, and peppermint.
For additional solutions to help your loved one reduce stress, turn to Home Care Assistance. We offer Parkinson’s, Alzheimer’s, and stroke care Bridgewater seniors can count on, and our caregivers can help your loved one with tasks that can become more difficult to manage in the senior years. For more information on our in-home care services, call 908.450.9400 to speak with a Care Manager and schedule a free consultation.