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5 Vitamin Supplements All Seniors Should Take

Though a major aspect of providing excellent Bridgewater elderly care involves encouraging healthy eating, many seniors have nutritional deficiencies that a diet alone can’t remedy. However, these 5 supplements may help your senior loved one get the vitamins and minerals he or she needs to stay healthy.

1. Calcium

Most of the calcium in our bodies is contained in our bones. As we age, the calcium in our bones decreases. This change can put your loved one at risk for osteoporosis or osteomalacia, a condition that causes the bones to soften. Taking a calcium supplement, along with doing light weight-bearing exercises, can help keep your loved one’s bones strong.

2. Vitamin D

Vitamin D helps with the absorption of calcium and can keep your loved one’s immune system strong. Many seniors don’t spend enough time outdoors to naturally absorb vitamin D from the sun, so a supplement can help your loved one get the daily amount he or she needs.

3. Fiber

Fiber can reduce the risk of colon cancer, help control blood sugar levels, reduce constipation, and can help your loved one manage his or her weight. If your loved one doesn’t get enough fiber by eating whole grains, fruits, and vegetables, a supplement could be beneficial.

4. Potassium

Potassium is necessary for the heart and kidneys to function properly. Low potassium levels can cause your loved one’s blood pressure to increase and raise his or her risk for stroke, heart attack, and certain types of cancer. Many seniors have diminished appetites and have difficulty getting the potassium they need, resulting in low levels that can be raised with a supplement.

5. Vitamin B12

Vitamin B12 helps keep the body’s blood and nerve cells healthy and can help prevent anemia. Because a B12 deficiency can lead to fatigue and nervous system problems, it is important to ensure your loved one takes this vitamin daily.

Are you looking for other ways to promote your loved one’s health? A professional in-home caregiver can help. For live-in and hourly home care Bridgewater families trust, turn to Home Care Assistance. Our caregivers are available 24/7 to help your loved one with many daily tasks such as healthy meal prep, grocery shopping, exercise, and much more. For more information, call one of our friendly Care Managers at 908.450.9400 to schedule a complimentary in-home consultation.