It’s important to encourage seniors to go outside and get some get fresh air, sunshine, and exercise, and spending time in a park can cover all of these bases. There are a number of fun park activities suitable for the elderly, and many local parks offer programs to help them stay active. Bridgewater elderly care experts suggest a few activities your senior loved one can enjoy in the open space of a park.
Outdoor Exercise Classes
Many seniors enjoy outdoor yoga, cardio, and tai chi classes. Participating in gentle exercise classes can help boost your loved one’s physical health and prevent future injuries. Outdoor exercise can also help him or her relax, have fun, and stay mobile, and classes like these can be a great bonding activity. Check with your loved one’s local Parks and Recreation department to see if they offer outdoor exercise classes.
If your loved one has a creative streak, encourage him or her to sign up for an outdoor art class. Drawing and painting can enhance your loved one’s memory, coordination, and fine motor skills, and the art making process can keep him or her mentally engaged. If there are no local art classes available, take your loved one to the park, arm him or her with a pad of paper and a pencil, and inspire him or her to sketch the surrounding landscape.
Bird watching has become an increasingly popular outdoor hobby for seniors. Buy your loved one a book on birds local to his or her region or sign him or her up for a local bird watching club. Your loved one can have a great time identifying birds and learning about bird calls, migration patterns, and much more. Bird watching promotes physical activity and mental acuity and is an ideal hobby for seniors who love the great outdoors.
If your loved one is mobile, playing yard games is a great way to spend a day at the park and get some exercise. There are many varieties of yard games suitable for the elderly, from pickleball to horseshoes. Shuffleboard is also a popular choice if the local park has a court, and seniors with an athletic edge may enjoy badminton.
If your loved one needs transportation to the local park or assistance with physical activity, turn to Home Care Assistance. We are a leading provider of Parkinson’s, stroke, and Alzheimer’s care Bridgewater seniors can count on, and our caregivers are expertly trained to assist seniors with a wide variety of important tasks. For more information on our elderly care services, call 908.450.9400 to schedule a complimentary in-home consultation.