One of the most popular fruits to include in a healthy diet is an orange, and a wide variety of nutrients can be obtained by consuming fresh orange juice each morning. This citrus fruit has many different health benefits for people of all ages, and these benefits are especially important for seniors. Bridgewater part-time care experts have put together a list of 4 important advantages your elderly loved one can gain from drinking orange juice.
1. Increased Blood Circulation
Blood circulation is important because it supplies oxygen to the brain and other organs. Orange juice is high in folate content, which is required for the growth of new red blood cells and the creation of DNA. When your loved one consumes orange juice, it keeps his or her cells from mutating, creates new cells, and stimulates the flow of blood.
2. Balanced Cholesterol
High cholesterol is a common concern for seniors, and is often the cause of cardiovascular disease. Though scientists haven’t determined the exact reason why, orange juice decreases the amount of bad cholesterol in the body and increases good cholesterol. Bad cholesterol contributes to plaque, which can clog arteries.
3. Decreased Inflammation
Orange juice has many anti-inflammatory agents. Consuming meals that are high in fat and sugar can cause inflammation and can occur anywhere within the body. When your loved one’s inflammation is reduced, his or her entire cardiovascular system is protected. Drinking only 300 calories of orange juice per day can counter the harmful inflammatory effects of a fast food meal.
4. Reduced Blood Pressure
High blood pressure, also referred to as hypertension, is caused by many different factors, including age, weight, and diet. Orange juice contains components that promote the functions of small blood vessels. Not only does orange juice reduce overall blood pressure, but it also detoxifies the body. When the body is detoxified on a regular basis, it functions more effectively.
In addition to orange juice, there are many other foods and beverages that can potentially boost your loved one’s health. To learn about additional benefits your loved one can gain from maintaining a healthy diet, reach out to Home Care Assistance. Our caregivers are expertly trained in senior nutrition, we offer flexible hourly and live-in care plans, and all of our care services come with a 100% satisfaction guarantee. For more information on home care Bridgewater seniors and their families rely on, call one of our friendly Care Managers at 908.450.9400 to schedule a no-obligation consultation.