It’s normal for seniors to have lower energy levels than when they were in the prime of their youth. However, they can still take a few measures to give their energy a natural boost. Bridgewater live-in home care experts have 5 suggestions to help your elderly loved one get energized.
1. Stay Hydrated
As people age, their bodies have a harder time recognizing when they need water. Dehydration can sap energy levels and leave seniors feeling sluggish and tired. Your loved one should try to drink between 7 and 8 glasses of water per day to stave off dehydration. Drinking water is an easy, natural way to stay healthy and energized.
It can be difficult to motivate a tired senior to stay active, but staying in shape is one of the best ways to boost energy levels. Exercise classes specifically tailored toward seniors, including water aerobics and chair aerobics, may help encourage them to move. Even a daily walk around the block may be enough to keep them energized and agile. Exercise is also crucial for seniors with arthritis because it helps keep joints mobile.
3. Sleep Well
Sleeping habits can have a significant impact on physical health, mental health, and energy levels. Encourage your loved one to stick to a sleep schedule and avoid taking too many naps throughout the day. If your loved one has difficulty going to sleep at night, he or she should turn off electronic stimulants like TVs and phones at least an hour before going to bed.
4. Increase Magnesium Intake
Magnesium helps the body turn glucose into energy. Seniors with a slight magnesium deficiency may find themselves feeling lethargic. To ensure your loved one’s daily magnesium needs are being met, he or she should eat foods like fish, almonds, and cashews. Whole grains are also an excellent source of magnesium.
5. Keep the Brain Sharp
Staying mentally active can help your loved one maintain high energy levels. Encourage him or her to take up stimulating hobbies like playing music or piecing together puzzles.
A senior with high energy levels is likely practicing good self-care. If your loved one needs help maintaining healthy habits, reach out to Bridgewater Home Care Assistance. All of our caregivers are trained in our proprietary Balanced Care Method, an evidence-based program that encourages seniors to exercise regularly, stimulate their minds, eat well, and focus on many other tasks that can increase their longevity. For more information on the in-home care Bridgewater, NJ, families trust, call one of our qualified Care Managers at 908.450.9400 to schedule a complimentary consultation.