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5 Activities to Boost Your Senior Loved One’s Memory

Seniors with Alzheimer’s or dementia experience different degrees of memory loss depending on the stage of the disease. Fortunately, there are some fun activities that can help slow cognitive decline. The staff at Home Care Assistance of Bridgewater has put together this list of 5 activities to help boost your loved one’s memory.

1. Gardening

When memory fades, seniors often remember the parts of their lives that brought them the most happiness.Following a daily routine in a garden is a great exercise for the brain, especially if your loved one enjoyed gardening before experiencing any memory loss. Studies have shown seniors who work in their gardens for an hour daily can increase their memory performance and attention span by 20 percent. Gardening also offers peace of mind in a safe and secure place, which is key for seniors experiencing Alzheimer’s or dementia symptoms.

2. Puzzles

Playing puzzles can be one of the most effective ways to exercise the brain and promote cognitive and memory functions. Some experts believe playing them activates synapses in the whole brain, therefore stimulating the areas of the brain devoted to memory.Have your loved one play puzzles like Sudoku or crossword puzzles to help boost his or her memory.

3. Yoga

Yoga doesn’t just enhance the body, but it can also greatly benefit your loved one’s brain in many ways. Reduced stress, increased concentration, greatermental stability, and theenhanced mood resulting from yoga can all help shift the brain’s focus to memory. Exercises like yogacan also increase blood flow to the brain, resulting in less brain shrinkage, which can lower your loved one’s risk for Alzheimer’s disease.

4. Music

Listening to music, especially instrumental music, requires your loved one to use both sides of his or her brain at the same time. Using music alongside other daily routines can help promote memory and attention span. If your loved one is lucky enough to play an instrument, active participation can be even better for his or her mental development than casually listening to music.

5. Card Games

Playing fun card games, including poker and solitaire, on a regular basis can be a wonderful way for your loved one to exercise his or her brain. According to the American Academy of Neurology, playing cards can possibly delay memory loss linked with aging and dementia, and it can also help preserve brain vitality.

Though these activities can be helpful to a degree, there is no way to permanently delay the onset of memory related diseases. If your loved one faces daily challenges due to advanced Alzheimer’s or dementia, he or she may need an hourly or live-in caregiver. For Alzheimer’s care Bridgewater families trust, turn to Home Care Assistance. We train all of our caregivers in the Cognitive Therapeutics Method, an activities-based program for seniors with memory related conditions. In addition to memory, this method includes activities that target other domains of the mind, including attention, language, and visual-spatial perception. For more information, call one of our experienced Care Managers at 908.450.9400 to schedule a free in-home consultation.