Promoting mobility in aging adults should be one of the most important goals for caregivers. Over time, development of certain health conditions such as arthritis can affect mobility in seniors. For this reason, it is important to know how to encourage seniors to stay mobile so they can maintain their independence for as long as possible.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in Bridgewater, NJ, home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Here are a few ways to help aging adults maintain their mobility.
Help Them with Strengthening Exercises
Seniors may not be up to lifting heavy weights as they age, but there are several exercises they can do to keep their muscles strong. Caregivers should help seniors perform simple chair squats, calf raises, and other leg exercises. Keep in mind walking is a great exercise that strengthens various muscles in the body.
Before starting an exercise program, make sure your loved one consults with a doctor. When your loved one engages in physical activity, you or another caregiver should be nearby in case he or she needs assistance.
Practice Weight Management
Obese seniors are more likely to experience a loss in mobility because they may face difficulty supporting their weight. Losing weight takes pressure off the joints, and it can make mobility slightly easier for aging adults. Identify lifestyle changes that can help your loved one maintain a healthy weight, such as eating a well-balanced diet.
Increase Their Range of Motion
Flexibility also begins to decrease in the senior years, and getting the body moving is one of the best ways to start loosening up joints and muscles. Encourage your loved one to begin the day with simple stretches that can be done from the bed. Then, incorporate more stretching into the day by doing partner stretches or yoga poses together.
Prevent Serious Injuries
Major injuries are a common reason why many seniors lose their mobility. Make sure your loved one has plenty of clear walking space in the home, and assist with tasks such as carrying heavy groceries or bathing in a slippery bathtub. Seniors who are coming home from the hospital should receive mobility assistance since preventing falls is important for a full recovery.
Consider hiring a professional caregiver if your loved one needs assistance with mobility or managing daily tasks. Bridgewater respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
Give Them a Hand
Seniors can maintain their mobility by using assistive devices or receiving help from a caregiver. For instance, walkers give seniors reassurance that they will not fall, and holding a caregiver’s arm during a walk provides additional stability while maneuvering over steps and other hazards. Seniors in wheelchairs can also maintain their upper body mobility by rearranging the home so they can easily reach the things they need throughout the day.
Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Bridgewater, NJ, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. Get in touch with one of our professional Care Managers at 908.450.9400 and learn about our revolutionary home care methods.