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5 Ways to Boost Heart Health in the Senior Years

As your loved one ages, he or she may become susceptible to a range of heart conditions. Staying heart healthy can help keep your senior loved one safe from these cardiovascular diseases. Here are some steps, as suggested by Bridgewater, NJ, senior care experts, to help seniors boost their heart health. 

1. Minimize Stress 

Chronic stress can increase your loved one’s heart rate and blood pressure. When seniors become too stressed, their artery walls can be damaged and immune system weakened. This is why they should consider avoiding stressful situations, places, or people. Your loved one can focus on ways to minimize his or her stress levels, such as meditating, connecting with family and friends, doing yoga, buying a pet for the home, or learning something new, like playing a musical instrument or a new language. 

2. Eat a Healthy Diet 

A diet full of vegetables and fruits is a great way for your senior loved one to boost his or her heart health. Seniors can also keep their hearts strong by eating meals that include fiber and lean proteins, and their diets should be low in saturated fats, salt, and sugars. Be sure your senior loved one’s refrigerator is stocked with healthy meals.

3. Stay Physically Active

Exercise is another great way for your senior loved one to increase his or her energy levels. By staying physically active, seniors can help keep their blood pressure low and their hearts strong. To boost his or her heart health, your elderly loved one should consider exercising at least 30 minutes a day, five days a week. He or she can also participate in aerobics, go for walks in the neighborhood, take up gardening, or do a variety of other activities to keep the risk of heart diseases low. 

4. Stop Smoking

Smoking is a high risk factor associated with stroke and heart disease, which is why your senior loved one should stop immediately. Smoking puts women at a greater risk of heart disease than men. 

5. Get Adequate Sleep 

Seniors who do not get enough sleep are at a higher risk for cardiovascular disease. To prevent the risk of a stroke or heart attack, your senior loved one should get at least six to eight hours of sleep each night, preferably the latter. If your loved one has difficulty sleeping at night, try to change his or her daily activities, and encourage him or her to avoid taking naps throughout the day. You can also speak with a doctor about healthier sleep habits for seniors.

Whether you’re looking for ways to enhance your senior loved one’s heart health or in need of quality live-in care in Bridgewater, Home Care Assistance can help. Our team of experienced caregivers can prepare healthy meals, offer housekeeping services, and provide a range of tailored services to help boost heart health in seniors and uplift their quality of life. To learn more about our plans for senior care and cardio health, get in touch with one of our Care Managers today at 908.450.9400.