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How Can Seniors Effectively Manage Physical Pain?

Physical pain can occur from an injury, while recovering from a surgery, and because of many additional sources, and the treatments can vary from case to case. However, there are a few steps your elderly loved one can take to make managing this pain simpler. Bridgewater elder care experts have put together a list of things your loved one may want to try.

Avoid Alcohol and Smoking

Regularly drinking alcohol and smoking tobacco products can negatively impact almost every facet of your loved one’s health, including his or her ability to manage pain. Over a short period of time, both tobacco and alcohol can fill the brain’s receptors with chemicals that minimize pain and encourage sleep. However, when these products are used regularly, the body is no longer able to naturally produce the hormones that suppress pain.

Create a Pain Journal

Seniors often find it difficult to remember exactly when they experienced pain, how severe the pain was, and what they were doing at the time. Having your loved one maintain a comprehensive pain journal can provide his or her pain specialist with invaluable information on the root cause or causes of the pain. These journals should include all of your loved one’s daily habits like what he or she ate and when he or she woke up, as well as information on the location and severity of the pain.

Consider Counseling

Chronic pain can lead to a variety of unhealthy psychological issues. Alternatively, untreated psychological issues can exacerbate pain and make it difficult to manage. Seniors who want to take a comprehensive approach to their pain management should consider seeking out help from a counselor to work through these issues. Another option would be hiring a Bridgewater caregiver to provide both emotional and physical support.

Use a Drug Interaction Checker

Many seniors need to take a large amount of medication every day, but not everyone realizes how these drugs interact with one another. The doctor and pharmacist will be able to offer suggestions on which drugs should not be mixed, but they might not know about every interaction. Your loved one should either ask the doctor to input all of his or her medication into a drug interaction checker, or you can help your loved one do this online with various free programs.

With the right assistance, many types of pain can be effectively managed. If your loved one needs help accomplishing this, reach out to Home Care Assistance. We offer part-time and 24-hour care in Bridgewater, and our caregivers can assist with exercise, provide medication reminders, and encourage many other healthy habits. For more information and to schedule your complimentary consultation, call one of our experienced Care Managers at 908.450.9400 today.