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How Spending Time with the Grandkids Helps Older Adults Remain Healthy

For many seniors, spending time with the grandchildren is one of the main things they look forward to, and it turns out they stand to gain quite a few health benefits from interactions with their youngest family members. Bridgewater elderly care experts discuss some of the ways having grandkids around can help your senior loved one remain healthy. 

Provides Opportunities for Socialization 

Loneliness is something most seniors experience at some point in their lives, but strong social ties can combat this issue. Your loved one’s friends may pass away or move to other cities or states, making it easier for him or her to become isolated. However, having grandchildren around is a way for your loved one to remain socially engaged, preventing loneliness and depression, which can lead to a stroke or heart attack. The social engagement your loved one receives from his or her grandchildren can also help prevent or slow cognitive decline. 

Increases Physical Activity 

As your loved one ages, he or she may not get enough exercise. However, having grandchildren around could keep him or her physically active. Your loved one and the grandkids can go on scavenger hunts together, take walks through the park, visit museums, play sports, work in the garden, and do other fun activities. Staying active can help your loved one maintain a healthy weight and prevent or manage a variety of health conditions, including diabetes and high blood pressure. 

Enhances Vision 

There are a variety of activities your loved one can do with the grandchildren, including playing video games, crafting, and reading. The mental stimulation from these activities helps enhance vision. Reading books or playing games on the computer or smartphone requires your loved one to move his or her eyes quickly to track objects, read the print, and react.

Even if your loved one spends a great deal of quality time with the grandkids, he or she needs daily opportunities to maintain good health. At Home Care Assistance, we offer a program called the Balanced Care Method, which encourages seniors to exercise often, get plenty of mental and social stimulation, eat well, and focus on many other lifestyle factors that can increase their life expectancy. We also offer comprehensive Parkinson’s, Alzheimer’s, and dementia care Bridgewater families trust. For more information and to schedule a free consultation with one of our qualified Care Managers, call 908.450.9400 today.