Aging can bring about many physical, mental, and emotional changes, which sometimes leads to stress. However, living a balanced life is important for seniors who want to maintain their overall health. These strategies can help your elderly loved one take control of his or her life and strike the right equilibrium for living well throughout the golden years.
Pay Attention to Physical Stress
By the time people reach the senior years, they are likely familiar with the effects of stress on their bodies. A stiff neck, tense shoulders, or unusual fatigue are all signs your loved one needs time to relax. When your loved one experiences physical stress, he or she should take the time to indulge in some pampering. A massage, warm bath, or just listening to music can help restore balance to your loved one’s mind and body.
Create a Schedule
Running haphazardly from one event to another might be fine for younger adults, but seniors often have responsibilities and health concerns that make it difficult to fit as many activities as they’d like. Your loved one can prevent being stressed about running late to an appointment or forgetting a lunch date with a friend by setting a schedule for all of his or her commitments. This schedule should also include all of your loved one’s daily responsibilities so he or she will be able to tell with a quick glance if taking on another commitment is too much to handle.
Though maintaining physical health should be a priority, all the exercise and healthy eating will not be as helpful if your loved one loses his or her cognitive abilities. Expanding the mind can bring your loved one’s life into balance by introducing him or her to new concepts and ideas. Your loved one has many opportunities to revitalize his or her mental wellbeing, such as taking a class, reading an alternate viewpoint in the news, taking up a new hobby, and participating in mentally stimulating activities provided by an in-home care agency in Bridgewater.
Make Socializing a Priority
Your loved one likely has many daily tasks that keep him or her busy, but staying at home and doing chores every day can lead to isolation. Arrange for a respite caregiver in Bridgewater to help with housekeeping tasks or meal preparation a few times a week so your loved one has time to socialize. Sharing good conversation with family and friends is what life is really all about.
If your loved one needs help living a more balanced life, turn to Home Care Assistance. We offer a program called the Balanced Care Method (BCM), which focuses on lifestyle factors that help seniors live longer, happier, and healthier lives. BCM is included free of charge with any of our care plans, and we also offer specialized Parkinson’s, post-stroke, and dementia care Bridgewater seniors can count on. For more information on BCM and our other elderly care services, call one of our Care Managers at 908.450.9400 to schedule a free in-home consultation.