Seniors know aging is inevitable, but what they might not realize is there are ways its effects can be reduced. The staff at Home Care Assistance, a leading provider of home care in Bridgewater, wants to share 5 tips to help your elderly loved one stay healthy and combat aging.
1. Stay Physical
As your loved one ages, he or she may develop complications with mobility, which can include difficulty getting in and out of chairs, falling, or unsteadiness while walking. Your loved one may also be at a higher risk of joint and muscle pain and diseases that contribute to mobility issues. However, you can suggest daily activities and moderate exercises to help your loved one build muscle strength and increase mobility.
2. Take Care of the Skin
The older your loved one gets, the more changes his or her skin will likely undergo. The most common skin conditions seniors encounter include wrinkles, dryness and itchiness, age spots, bedsores, and skin cancer. Making significant lifestyle changes can help your loved one age gracefully. This includes eating a healthy diet, exercising, and stopping bad habits like smoking. Be sure your loved one is not overexposed to the sun because the ultraviolet lights can cause damage to his or her skin.
3. Practice Good Hair Hygiene
Hair quality and distribution can change considerably with age, and health conditions like diabetes and thyroid dysfunction can lead to hair loss. Speak to your loved one’s doctor if the hair loss or thinning does not stop. The doctor may be able to prescribe medications to help treat the condition and combat the hair issues. In some instances, hair loss may be a symptom of a larger problem. Eating a proper diet full of vitamins A and C, copper, zinc, iron, biotin, B6, and B12 can strengthen the hair and help it grow.
4. Exercise the Brain
Your loved one may experience a reduction in his or her brain activity in the senior years. Age-related memory loss can be caused by the loss of brain cells, decreased blood flow to the brain, and various other factors. To help keep his or her brain active, encourage your loved one to play crossword puzzles or search the Internet and social media for stimulating games. This can help slow cognitive decline and even reverse some of the memory loss.
5. Preserve Hearing
Aging is one of the highest causes of hearing loss. The tiny hair cells in your loved one’s inner ears may begin to break down, making it difficult for him or her to pick up sound vibrations. One of the best ways for your loved one to combat hearing loss is to avoid being around too much noise because loud sounds can damage the hair cells.
If your loved one needs help adopting healthy habits, turn to Home Care Assistance. Our caregivers are available around the clock to assist with exercise, provide mental stimulation, and help with tasks like grooming and bathing. We also offer specialized Parkinson’s, stroke, and Alzheimer’s care for Bridgewater seniors who need more extensive assistance. For more information, call one of our knowledgeable Care Managers at 908.450.9400.