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5 Healthy Restaurants for Older Adults in Bridgewater

Good food and perfect ambiance make for the best dining experience, and several restaurants in Bridgewater know how to keep seniors happy. If your aging loved one is looking for a good place to eat, here is a list of 5 healthy local restaurants he or she can try, brought to you by the Bridgewater elderly care professionals at Home Care Assistance.

1. Maggiano’s Little Italy 

This Italian restaurant at 600 Commons Way serves lunch and dinner daily. Seniors will be impressed by the many healthy food options on their menu such as grilled chicken salad, balsamic-glazed salmon, and their signature fresh grilled asparagus side dish. Asparagus contains folate, a water-soluble vitamin B, which helps seniors ward off depression. The restaurant also offers gluten-free pasta.

2. Houlihan’s

Located at Route 1288, Highway 22, this eating establishment offers lunch and dinner each day. On their menu, seniors will find a wonderful selection of healthy meal choices, as well as vegetarian and gluten-free food options including loaded potato skins, vegetarian burgers, and a spinach and artichoke flatbread. Artichokes are a natural diuretic that help seniors with digestion.

 

3. Saladworks 

This restaurant is located in the Bridgewater Commons at 400 Commons Way and offers lunch and dinner each day. Seniors will appreciate not only their healthy dishes, but the fact that they state the calories beside each item on their menu. This feature is especially important for seniors watching their weight. They offer healthy sandwiches, soups, and salads, which include avocado BLT, Greek salad, and a farmhouse salad with turkey and roasted butternut squash.

4. Bombay Spice

Located at 1303 Prince Rogers Avenue, this Indian restaurant offers a lunch buffet and dinner Tuesday through Sunday. Older adults dining here will have a wide selection of vegetarian and non-vegetarian healthy entrees to choose from on their menu. Popular meal options they offer include whole wheat chicken spring rolls, fresh corn soup, and a potato and chickpeas entree. Chickpeas contain choline, which is a versatile nutrient that helps enhance a senior’s muscle movement and memory.

5. Seasons 52

Located at 410 Commons Way, this welcoming restaurant serves lunch and dinner each day. Here, seniors will find a variety of healthy entrees, from grilled vegetable sandwiches to grilled sea scallops. Scallops are rich in vitamin B12, which may help enhance cardiovascular health in seniors.

Your loved one’s health is important, which is why you must take all necessary steps to make sure his or her day or evening out is memorable. In this regard, professional caregivers at Home Care Assistance can help. Our caregivers provide transportation for social events as well as a range of social stimulation activities for seniors. To learn more about our high-quality respite care in Bridgewater, NJ, call us today at 908.450.9400.