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How Can Playing Video Games Help Your Senior Loved One Stay Healthy?

Though video games have a bad reputation for contributing to obesity and other issues in children, it is now understood they actually have significant health benefits for seniors. Here are just a few of the ways the senior care experts at Bridgewater Home Care Assistance believe playing video games can help boost your elderly loved one’s health.

Reduces Fall Risk

If your loved one plays the right types of video games, his or her spatial navigation skills and response times may increase. As your loved one develops these skills, he or she will be less likely to fall and more capable of reacting to prevent a serious injury. Video games that focus on brain training are the best ones to boost these skills.

Increases Cardiovascular Activity

Getting your loved one moving is essential for his or her heart health, but it may be hard to keep him or her motivated to take yet another walk. Today, many video games have an interactive component that encourages players to get up and move around. For example, your loved one can play games with motion-sensing controllers that require physical movement, and some gaming systems come with exercise games designed specifically for increasing health.

Promotes Vision

Mothers have been warning kids to protect their eyes from the television for years, but new research is showing video games can boost senior eye health. A study conducted by McMaster University in Ontario revealed seniors with cataracts showed an increase in their vision after playing shooting games like Call of Duty. Currently, it is believed the rapid eye movements involved in playing these games enhances visual clarity.

Enhances Memory

When seniors play video games, their brains release hormones that are linked with neural plasticity along with feelings of wellbeing. This allows them to increase their cognition and preserve their memory, which makes playing video games especially helpful for seniors receiving Alzheimer’s and dementia care in Bridgewater. Developing strategies, memorizing game layouts, and quickly responding to changing circumstances in the game can all provide benefits for your loved one’s cognition.

Though playing video games can be helpful in boosting your loved one’s physical and emotional health, a professional caregiver can help with many other activities that may be just as effective. At Home Care Assistance, our experienced caregivers can assist your loved one with exercise, provide mental stimulation with activities included in our Cognitive Therapeutics Method, and act as regular social companions. We also offer specialized Alzheimer’s, post-stroke, and Parkinson’s care for Bridgewater seniors who need more extensive assistance. For more information on how our in-home care services can promote your loved one’s wellbeing, call one of our friendly Care Managers at 908.450.9400 to schedule a free in-home consultation.