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What Health Benefits Does Celery Offer the Elderly?

One of the primary concerns for seniors receiving Bridgewater in-home care is making sure they maintain healthy eating habits. Some foods in particular have a variety of health benefits that are especially useful for the elderly, and celery happens to be a perfect example. Here are some reasons why your aging loved one might want to include more celery in his or her diet.

Joint Inflammation Treatment

Green herbs and vegetables such as celery are often packed with a bioflavonoid known as luteolin. In a 2008 study, researchers found luteolin affects how the human body responds to irritants around joints. If your loved one has joint inflammation, a few ribs of celery per day could help alleviate discomfort and increase his or her range of motion.

Cancer Prevention

In addition to reducing inflammation, luteolin can also play a vital role in preventing certain types of cancer. Two studies carried out at the University of Illinois revealed this bioflavonoid weakens cancer cells to the point they cannot attack nearby healthy cells. While luteolin can be useful in combating many different forms of cancer, it has been shown to be most effective at inhibiting the growth of cancer cells in the pancreas and breasts.

Eye Health Protection

Eyesight degeneration is a natural part of growing older for the vast majority of seniors, but there are some steps that can be taken to slow the rate of macular degeneration. This includes sticking to a diet filled with foods containing vitamin A. The vitamin A found in celery is known as provitamin A. This antioxidant plays a vital role in preventing corneal damage by keeping the eyes hydrated.

Cholesterol Management

Seniors and their caregivers in Bridgewater should always be vigilant about managing cholesterol levels. When left untreated, high cholesterol levels can drastically increase your loved one’s risk of heart disease, heart attacks, and strokes. Celery is one of the few vegetables that contain a substance known as butylphthalide. In sufficient doses, butylphthalide can reduce a senior’s LDL (bad cholesterol) by as much as 7 points within just a few weeks.

If your loved one needs help maintaining a healthy diet, consider hiring a Bridgewater live-in home caregiver who can help him or her prepare meals, go grocery shopping, and assist with a wide variety of other daily tasks. At Home Care Assistance, we believe proper nutrition is an essential part of living a long and healthy life. Because of this, we use our Balanced Care Method to encourage seniors to make healthy lifestyle choices, including following a nutritious diet. For more information on our senior care services, call 908.450.9400 to speak with a Care Manager and to schedule a no-obligation consultation.