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Encouraging Exercise for Senior Adults

You know that it’s essential for your senior loved one to engage in regular exercise, but motivation can be difficult to inspire. Many seniors avoid exercise because they see it as an uncomfortable chore rather than an opportunity for fun and recreation. If you’re wondering if there are ways to make daily exercise more attractive to your loved one, consider finding exercise activities that involve social interaction.

  • Find Local Classes – Asking your local senior center about any group exercise classes they may have for senior adults should be your first step. These types of classes provide excellent opportunities for social interaction among participants which can serve as short and long-term motivation. Classes may give your loved one something to look forward to, making him or her less likely to procrastinate about exercising.
  • Identify Partners – You local senior center may also be instrumental in helping your find an exercise buddy for your loved one. For instance, there may be another senior living nearby who would be interested in walking around the neighborhood or going to the park with a friend. An hourly caregiver in Bridgewater can be another great option. A caregiver can be a great exercise partner and can also assist with fitness routines and help out with daily tasks.

Seniors who have opportunities to socialize may live longer and better lives than their more isolated counterparts, so finding opportunities to incorporate exercise with social interaction is a great way to help ensure that seniors remain motivated and engaged.

Keep in mind that not every exercise solution will work for all seniors. Be certain to take personal preferences and abilities into consideration when assisting your senior in finding the right exercise option. It is also best to consult with your loved one’s doctor or physician prior to beginning an exercise regimen. He or she may also be able to provide your loved one with recommendations for exercises while also offering a bit of inspiration.

If you are concerned about your loved one’s level of fitness and are looking for a way to encourage daily exercise, consider help from a professional Home Care Assistance caregivers. Each of our caregivers is trained in our revolutionary Balanced Care Method which not only emphasizes the importance of regular exercise as well as a nutritious diet, social ties, and finding a sense of calm and purpose. For more information call 908.450.9400 and schedule a complimentary, no-obligation consultation today.