Eating nutritious and fresh foods can help seniors get the nutrition they need to stay healthy. However, with so many food options available, some of which are convenient and not always healthy, older adults have to be careful about the food choices they make. Bridgewater senior care professionals recommend making these 4 simple changes to the diet for better health.
1. Avoid Processes Foods
Sweeping dietary changes can be overwhelming for seniors, which is why many specialists suggest making smaller changes over a longer period. Slowly removing processed foods from your loved one’s cabinets and refrigerator can gradually get him or her used to the idea of eating healthier. Seniors who have processed and other unhealthy foods in the homes are much more likely to binge eat and eat between meals.
2. Start the Day with Protein
A 2015 study conducted at the University of Missouri found a protein-rich diet promotes weight loss while suppressing hunger. Instead of eating sugar-laden cereals or complex carbohydrates, your loved one can try to fill the breakfast plate with lean proteins. In addition to traditional breakfast foods, such as bacon and eggs, your loved one can also try protein-rich foods such as peanut butter, fortified milk, protein shakes, cottage cheese, and Greek yogurt.
3. Drink a Full Cup of Water Before Each Meal
Your loved one can enhance his or her health simply by drinking more water throughout the day. Not only can chronic dehydration affect the organs, but your loved one might also feel hungry when he or she is actually just thirsty. Having a full glass of ice water before every meal can suppress the appetite and boost metabolism.
4. Switch from Canned to Fresh
Canned fruits and vegetables are generally healthier than processed treats, but they are not as healthy as fresh produce. During the canning process, some of the methods used to preserve produce actually strip away nutrients. Many companies even add sugar and other unhealthy ingredients to enhance flavor. While fresh fruits and vegetables are the healthiest options, frozen bags of vegetables often retain many nutrients if they are cooked in the correct manner.
Encourage your loved one to make these changes to his or her diet to enhance his or her health If your loved one needs help following a nutritious diet, reach out to Home Care Assistance. In addition to helping with a wide array of household tasks, our caregivers can prepare healthy meals and snacks for your loved one. We also offer specialized Parkinson’s, dementia, and Alzheimer’s home care Bridgewater seniors can rely on. For more information on our elderly care services, call 908.450.9400 to speak with a knowledgeable Care Manager.