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4 Healthy Desserts for Seniors

While healthy desserts are great in theory, sometimes it can be difficult to find a nutritious and delicious dessert. To help you find healthy desserts that will appeal to your elderly loved one, the senior care experts have found some wholesome sweets for your seniors. Presented by a leading provider of senior home care in Bridgewater, read on for four desserts that are tasty, healthy, and easy to prepare for your senior loved one.

1. Greek Yogurt Parfaits
Layer Greek yogurt, which is higher in protein than regular yogurt, fresh fruit, and chopped walnuts in tall glasses for a delicious dessert that delivers protein, calcium, fiber, and omega-3 fatty acids, while also looking fabulous. If your loved one would like, you can consider adding some dark chocolate chips, flaxseeds, or dried fruit for more texture, flavor, and nutrients.

2. Faux Banana Ice Cream
If your relative loves ice cream, frozen and pureed bananas mixed with almond or soymilk can create a yummy treat. This dessert offers a heart healthy alternative to traditional ice cream. Because bananas are so high in potassium, they may help control blood pressure and reduce the risk of stroke and other cardiovascular problems. If your loved one is a chocoholic, appease their desire for cocoa with a few dark chocolate chips sprinkled on top. Despite common belief, dark chocolate is actually high in antioxidants and good for your loved one’s heart.

3. Baked Apples
As apples are high in fiber and low in fat and calories, they make for a nutritious snack at any time of day. However, if your loved one is looking for something a bit more exciting, try having his or her Bridgewater part-time caregiver chop red apples, particularly MacIntosh apples, and season the slices with cinnamon or ginger. Then throw the fruit in the oven for twenty minutes at 350 degrees for a scrumptious dish that will transport your loved one to a brisk fall afternoon. As an added benefit to this dish, research shows that cinnamon may lower blood sugar in people with diabetes.

4. Smoothies
If you blend Greek yogurt and fresh or frozen fruit in a blender with a little low-fat milk, you can get a flavorful and sweet smoothie, without the extra calories, fat, and sugar of a store-bought smoothie. Add richness and flavor, along with protein and healthy fat, with a spoonful of nut butter. Consider mixing and matching nut butters with different fruits for interesting combinations, like peanut butter banana or almond butter cherry smoothies. You can also add texture and additional nutrients with a spoonful of chia seeds.

If your elderly loved one has physical challenges that make leaving the home difficult, he or she may have a hard time going grocery shopping for healthy foods or getting enough exercise to avoid weight gain. Hiring an hourly or 24/7 caregiver in Bridgewater may provide the assistance your loved one needs to follow a nutritious diet and to stay physically active. At Home Care Assistance, our professional caregivers are expertly trained to assist seniors with daily tasks, including navigating the home, safely exercising, grocery shopping, and preparing healthy meals. Learn more about how our care services can help promote your senior loved one’s health and wellness by calling a Care Manager at 908.450.9400 and setting up a free in-home consultation.