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Can the MIND Diet Help Reduce the Risk of Alzheimer’s?

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet has been showing promising results in reducing the risk of Alzheimer’s. Researchers found seniors who followed the diet were able to substantially reduce the cognitive impact of Alzheimer’s. Bridgewater, NJ, home care experts want to share information about this revolutionary new diet.

A Look at the Menu

The MIND diet focuses on foods that have been proven to boost brainpower. This list of foods includes leafy greens, berries, beans, whole grains, olive oil, nuts, lean meats, and a small amount of red wine. Seniors who are on the MIND diet should limit their consumption of pastries, cheese, red meat, butter, and fried foods.

Alzheimer’s and Diet

There are a few different reasons why the MIND diet has become so popular for seniors with Alzheimer’s in the last few years. A number of studies have shown foods rich in omega-3 fatty acids and antioxidants can have a positive impact on cognitive health and prevent brain inflammation. Others studies have revealed sugar, fried foods, and saturated fats eventually increase the risk of Alzheimer’s and other cognitive disorders.

The Statistics

We have known for many years that dietary patterns play a major role in cognitive health. A recent study was carried out on seniors in Chicago, and researchers found those who closely followed the MIND diet were 54 percent less likely to develop Alzheimer’s. Even more astonishing was the fact that seniors who only loosely followed this diet were able to reduce their risk of Alzheimer’s by as much as 30 percent. There is currently no known cure for Alzheimer’s, which is why it is important for seniors to do everything in their power to reduce the risk of developing the disease.

Where to Start?

Completely overhauling a senior’s diet all at once can be too big a step for families and Bridgewater caregivers. As an alternative, consider easing your loved one into the diet and making smaller changes to his or her eating habits every week. Family and friends who are around seniors for long periods should also try to lead by example and keep unhealthy foods and snacks out of the home.

With help from a trusted caregiver from Home Care Assistance, your loved one can prepare wholesome meals and make healthy food choices such as those recommended in the MIND diet. Apart from daily tasks such as meal prep and housekeeping, we also provide more specialized services like dementia, post-stroke, and Alzheimer’s home care Bridgewater, NJ, elders and their families can rely on. Contact one of our trusted Care Managers at 908.450.9400 to learn more about our services and set up a free consultation.