Seniors with low levels of dopamine may be more susceptible to poor health. However, increasing dopamine levels is actually rather simple. Bridgewater, NJ, home care professionals discuss a few of the benefits of helping your elderly loved one boost his or her dopamine levels and how to accomplish this task.
1. Better Focus and Concentration
When we learn new information, dopamine helps our brains develop new neural pathways. One of the reasons some seniors find it difficult to learn new skills is because they are deficient in dopamine. In addition to positively impacting your loved one’s physical health, exercising can also increase his or her mental acuity by triggering the production of more dopamine.
2. Increased Motivation
Many seniors fall into static routines that do not challenge them physically or mentally. This habit increases the risk of developing a wide variety of common health issues ranging from dementia to high blood pressure. Naturally stimulating dopamine production is an excellent way to boost your loved one’s motivation so he or she no longer feels stuck in a rut. Creating a checklist of small tasks and then marking those tasks off as they are completed triggers the release of dopamine just as if he or she completed a more difficult project.
3. More Energy
A 2015 study published in the Journal of Neuroscience found dopamine could have more of an impact on energy levels than adrenaline. Though adrenaline gives us a short burst of energy, a steady stream of dopamine helps us stay focused, alert, and energetic throughout the day. Seniors who believe they are having problems with their dopamine levels should consider meditating a few times a week. This simple task allows the brain to rebalance itself so the vital chemicals are produced in sufficient quantities.
4. Healthier Sleep Schedule
The body’s natural circadian rhythm is controlled by the brain’s pineal gland, and this small piece of tissue cannot function without dopamine. Having a healthy amount of dopamine in the brain can help your loved one fall into a natural rhythm so he or she continues to get restorative sleep every night. Taking a high-quality dopamine supplement just before bed can help your loved one get the sleep he or she needs to function properly. Make sure your loved one checks with a doctor before taking any supplements.
To learn more about senior health and wellness, reach out to Bridgewater Home Care Assistance. Our dedicated caregivers are available 24/7 to promote good sleep hygiene, encourage and assist with exercise, provide mental stimulation, and help with important everyday tasks. We also offer comprehensive Parkinson’s, post-stroke, and dementia care Bridgewater, NJ, families trust. For more information and to schedule a complimentary consultation with a qualified Care Manager, call 908.450.9400 today.